14 Mar 10 ways to ease your mind without having to quietly meditate and still get the benefits
With kirtan you may experience a calming to the mind, heart opening and settling in to the body to enjoy the present moment....
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10 Mar Worst mistakes to make and three ways to better manage the transition into Daylight Savings Time
You know it's coming, it kinda creeps up on you and yet we still make the same mistakes and loose winks of sleep around Daylight Savings Time. This year DST springs up one week before the actual Vernal Equinox. While we are still springing ahead...
14 Jan Why is massage cupping good for me?
Posted at 21:52h
in Blog
There are several different way in which massage cupping can be used to initiate a variety of benefits below. When used for pain relief, the focus is to relieve muscle tension and reduce inflammation. When cupping is used for contouring, its effects are more than...
11 Dec 7 Types of Rest
Recently we made an Instagram post about the amazing effects the float tank had on our DEEP sleep. We were able to track the amount of REST in terms of "awake time", REM sleep, LIGHT sleep and DEEP sleep on a health tracking device like...
06 Dec What are the benefits of a monthly facial?
Posted at 18:42h
in Blog
Getting a monthly facial is like getting a massage once a month for your facial skin. Here are a few reasons to opt in for regular skincare. Did you know the that the CLIUB TAO membership includes skincare? Want to a super combo? Combine a...
03 Dec Dimensions of Wellness and five types of stress
Want to learn more about how you score in the 8 dimensions of wellness? There are actually more than 8 but for our purposes and for the purposes of introducing the public to exploring the concept of "dimension of wellness" we can take a look...