Contrary to popular opinion self-care has been debated to be myopic. There needs to be a greater understanding of what self-love means beyond the physical caring for ones body. What does a REAL-lationship look like with ourselves? While caring for your body is a great...
We have had direct experience about how hearing has improved post massage, and more and more research is showing how stress management can impact vision. Of course this makes total sense to us as tight muscles and congested connective tissue impact the all the systems...
As we head into LATE SUMMER, which will end with the Autumnal Equinox on Sept 22, below are some supportive ways to consider to help transition into a new season! IF there is every a time to schedule massage and self care it is AT...
These seemingly unrelated at first topics of the vagus nerve, probiotics, loneliness all have to do with happiness. We blog a lot about ways to improve your life and increase happiness; let's start with ONE easy hack into happiness using ikigai. After we saw the...
Do you do an daily mental health check in? Who is in your check and balance community? What do you do do keep your mental health in check? If we don't take a moment (and that could look like simply 5 deep breaths to start)...
We recently posted 10 ways to get benefits of mediation without having to be quiet and while meditation or mindfulness may be one of the ways to beat stress, we wanted to give you a few more tools to have at the ready especially when...
What is "good stress" anyway? We talked about several different types of stressors in our dimensions of wellness post a few months ago. Good stress actually has a name and, it's called "eustress" defined by the oxford dictionary as moderate or normal psychological stress, interpreted...
Is this newly discovered pastime leaving you in a pickle? Pickleball and massage do go together! Like any sport, a new level of activity needs to be accompanied by an informed recovery process as well as progressive maintenance and training leading up to a new...
With kirtan you may experience a calming to the mind, heart opening and settling in to the body to enjoy the present moment....
You know it's coming, it kinda creeps up on you and yet we still make the same mistakes and loose winks of sleep around Daylight Savings Time. This year DST springs up one week before the actual Vernal Equinox. While we are still springing ahead...