Author: Vivian

Cupping for body contouring and pain relief

14 Jan Why is massage cupping good for me?

There are several different way in which massage cupping can be used to initiate a variety of benefits below. When used for pain relief, the focus is to relieve muscle tension and reduce inflammation. When cupping is used for contouring, its effects are more than...

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Tracking restorative sleep while floating at Tao using Oura technology.

11 Dec 7 Types of Rest

Recently we made an Instagram post about the amazing effects the float tank had on our DEEP sleep. We were able to track the amount of REST in terms of "awake time", REM sleep, LIGHT sleep and DEEP sleep on a health tracking device like...

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4 reasons to use professional skincare products

06 Dec What are the benefits of a monthly facial?

Getting a monthly facial is like getting a massage once a month for your facial skin. Here are a few reasons to opt in for regular skincare. Did you know the that the CLIUB TAO membership includes skincare? Want to a super combo? Combine a...

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8 dimensions of wellness

03 Dec Dimensions of Wellness

Want to learn more about how you score in the 8 dimensions of wellness? There are actually more than 8 but for our purposes and for the purposes of introducing the public to exploring the concept of "dimension of wellness" we can take a look...

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Subscapularis

08 Jul Massage Increases New Cell Growth!

What part of your body needs massage right now? If you've watched a few of our YouTube videos you will see our OMAD videos. That is One Massage A Day videos. These videos talk about the importance of daily massage. We are gong to make this...

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05 Mar There’s Something In The Water

What does it mean to "flow like water"? (NOT MUCH OF A READER? WATCH THE VIDEO INSTEAD) On Average roughly 60% of the human body is water! Its no wonder why we may feel so at home and comforted by a bath, swimming or being supported by...

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09 Jan Actually, it’s a good drool catcher…

City of Asbury Park issues mask mandate effective Jan 7, 2002. ICYMI the City of Asbury Park has issued an indoor mask mandate effective January 7, 2022. This doesn't effect Tao too much as we have had masks in effect since June 2020. In May...

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