We recently posted 10 ways to get benefits of mediation without having to be quiet and while meditation or mindfulness may be one of the ways to beat stress, we wanted to give you a few more tools to have at the ready especially when...
With kirtan you may experience a calming to the mind, heart opening and settling in to the body to enjoy the present moment....
You know it's coming, it kinda creeps up on you and yet we still make the same mistakes and loose winks of sleep around Daylight Savings Time. This year DST springs up one week before the actual Vernal Equinox. While we are still springing ahead...
Recently we made an Instagram post about the amazing effects the float tank had on our DEEP sleep. We were able to track the amount of REST in terms of "awake time", REM sleep, LIGHT sleep and DEEP sleep on a health tracking device like...
Want to learn more about how you score in the 8 dimensions of wellness? There are actually more than 8 but for our purposes and for the purposes of introducing the public to exploring the concept of "dimension of wellness" we can take a look...
Self care requires hard work, planning, commitment, desire, thought, dedication, patience When was your last massage? Facial? Float? Sauna? Too long ago?You know, talking about self-care unfortunately isn't SEXY...
In the massage therapy profession comes a lot of listening. Recently we had the opportunity to listen to a client who was seeking answers. While we don't have the all the answers, per say, we sometimes have a life of experience to share that may...
The word "trigger" usually comes with a bad rap...
How skin-to-skin contact effects the brain body connection. TOUCH has a ripple effect "Skin-to-skin contact influences neurological processes such as brain development and function, hormonal balance, mood and behavior." Source: Harvard Medical School Newsletter: Recognizing the Mind-Skin Connection. October 2006. While most of touch research is analyzed and recorded...
12 WEEKS of EXPERIENCE WELLNESS em{BODY} a wellness program to activate new areas of your spirit, mind and body designed for your lifestyle...