Well-Being

Tracking restorative sleep while floating at Tao using Oura technology.

11 Dec 7 Types of Rest

Recently we made an Instagram post about the amazing effects the float tank had on our DEEP sleep. We were able to track the amount of REST in terms of "awake time", REM sleep, LIGHT sleep and DEEP sleep on a health tracking device like...

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8 dimensions of wellness

03 Dec Dimensions of Wellness

Want to learn more about how you score in the 8 dimensions of wellness? There are actually more than 8 but for our purposes and for the purposes of introducing the public to exploring the concept of "dimension of wellness" we can take a look...

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06 Oct World Mental Health Day October 10

In the massage therapy profession comes a lot of listening. Recently we had the opportunity to listen to a client who was seeking answers. While we don't have the all the answers, per say, we sometimes have a life of experience to share that may...

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The Ripple Effect of Touch

29 Mar The Ripple Effect

How skin-to-skin contact effects the brain body connection. TOUCH has a ripple effect "Skin-to-skin contact influences neurological processes such as brain development and function, hormonal balance, mood and behavior." Source:  Harvard Medical School Newsletter: Recognizing the Mind-Skin Connection. October 2006. While most of touch research is analyzed and recorded...

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29 Nov A true “selfie”

A true "selfie" would be SELF centered SELF care! Make Sundays "selfies". Practice the art of self care also known as The Do-In Way, Gentle Exercises to Liberate Mind, Body and Spirit! The Do-In Way book is described here as: an ancient traditional exercise for the cultivation...

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