Well-Being

As we head into LATE SUMMER, which will end with the Autumnal Equinox on Sept 22, below are some supportive ways to consider to help transition into a new season! IF there is every a time to schedule massage and self care it is AT...

Here's why Tao leads to more happiness; EXPERIENCES are the way to go if happiness is your end goal. Think about your last Tao experience (we hope it was a good one!) Did you find more joy, relaxation and ease in your life for the...

Recently we made an Instagram post about the amazing effects the float tank had on our DEEP sleep. We were able to track the amount of REST in terms of "awake time", REM sleep, LIGHT sleep and DEEP sleep on a health tracking device like...