14 Mar 10 ways to ease your mind without having to quietly meditate and still get the benefits
With kirtan you may experience a calming to the mind, heart opening and settling in to the body to enjoy the present moment....
Well-Being
10 Mar Worst mistakes to make and three ways to better manage the transition into Daylight Savings Time
You know it's coming, it kinda creeps up on you and yet we still make the same mistakes and loose winks of sleep around Daylight Savings Time. This year DST springs up one week before the actual Vernal Equinox. While we are still springing ahead...
11 Dec 7 Types of Rest
Recently we made an Instagram post about the amazing effects the float tank had on our DEEP sleep. We were able to track the amount of REST in terms of "awake time", REM sleep, LIGHT sleep and DEEP sleep on a health tracking device like...
03 Dec Dimensions of Wellness and five types of stress
Want to learn more about how you score in the 8 dimensions of wellness? There are actually more than 8 but for our purposes and for the purposes of introducing the public to exploring the concept of "dimension of wellness" we can take a look...
14 Jan Self Care (isn’t) Sexy (unfortunately)
Self care requires hard work, planning, commitment, desire, thought, dedication, patience When was your last massage? Facial? Float? Sauna? Too long ago?You know, talking about self-care unfortunately isn't SEXY...
06 Oct World Mental Health Day October 10
In the massage therapy profession comes a lot of listening. Recently we had the opportunity to listen to a client who was seeking answers. While we don't have the all the answers, per say, we sometimes have a life of experience to share that may...
05 Sep Vagus Nerve Stimulation for Rest & digest
The word "trigger" usually comes with a bad rap...
29 Mar The Ripple Effect
How skin-to-skin contact effects the brain body connection. TOUCH has a ripple effect "Skin-to-skin contact influences neurological processes such as brain development and function, hormonal balance, mood and behavior." Source: Harvard Medical School Newsletter: Recognizing the Mind-Skin Connection. October 2006. While most of touch research is analyzed and recorded...
26 Dec em{BODY} by Tao
12 WEEKS of EXPERIENCE WELLNESS em{BODY} a wellness program to activate new areas of your spirit, mind and body designed for your lifestyle...
29 Nov A true “selfie”
A true "selfie" would be SELF centered SELF care! Make Sundays "selfies". Practice the art of self care also known as The Do-In Way, Gentle Exercises to Liberate Mind, Body and Spirit! The Do-In Way book is described here as: an ancient traditional exercise for the cultivation...