These seemingly unrelated at first topics of the vagus nerve, probiotics, loneliness all have to do with happiness. We blog a lot about ways to improve your life and increase happiness; let's start with ONE easy hack into happiness using ikigai. After we saw the...
Do you do an daily mental health check in? Who is in your check and balance community? What do you do do keep your mental health in check? If we don't take a moment (and that could look like simply 5 deep breaths to start)...
Here's why Tao leads to more happiness; EXPERIENCES are the way to go if happiness is your end goal. Think about your last Tao experience (we hope it was a good one!) Did you find more joy, relaxation and ease in your life for the...
We recently posted 10 ways to get benefits of mediation without having to be quiet and while meditation or mindfulness may be one of the ways to beat stress, we wanted to give you a few more tools to have at the ready especially when...
What is "good stress" anyway? We talked about several different types of stressors in our dimensions of wellness post a few months ago. Good stress actually has a name and, it's called "eustress" defined by the oxford dictionary as moderate or normal psychological stress, interpreted...
Is this newly discovered pastime leaving you in a pickle? Pickleball and massage do go together! Like any sport, a new level of activity needs to be accompanied by an informed recovery process as well as progressive maintenance and training leading up to a new...