Rest is important. Read that again. Rest is so important we are writing about it again! Winter months are nature's way of saying "rest". This does not mean stop moving or hibernate for the winter, but you might benefit from more restorative activities like staying...
Why is it important to listen to our bodies? Does the body hold wisdom? The body does have intelligence, just think about how Michael Jordan is able to educate his body and repeat masterful moves to make him the best at his game. Ever feel a...
What do we mean by "pain die"? Is that even a thing? While you may not have heard it in this specific blunt phrasing, saying "pain die" cuts right to the chase, don't you think? Pete Townsend grants the listener a more poetic interpretation, with...
"Hurry Up Take Your Time" was or maybe still is used in a routine by Domonique and his Amazing Flying Cats found in Mallory Square, Key West. He used this phrase when asking for audience participation to perhaps find a treasure in their pockets or...
Stress and the cortisol response...
Brain health is dependent on biology, psychology, social and spiritual aspects of the individual...