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As we head into LATE SUMMER, which will end with the Autumnal Equinox on Sept 22, below are some supportive ways to consider to help transition into a new season! IF there is every a time to schedule massage and self care it is AT...

Here's why Tao leads to more happiness; EXPERIENCES are the way to go if happiness is your end goal. Think about your last Tao experience (we hope it was a good one!) Did you find more joy, relaxation and ease in your life for the...

What is "good stress" anyway? We talked about several different types of stressors in our dimensions of wellness post a few months ago. Good stress actually has a name and, it's called "eustress" defined by the oxford dictionary as moderate or normal psychological stress, interpreted...