Shir-rin yoku is forest bathing, very different but similar to salt water "bathing" in a float tank. Let us explain. Shir-rin yoku is the Japanese practice of immersing oneself in a natural environment and engaging the senses to fully experience one’s surroundings as further explained...
Contrary to popular opinion self-care has been debated to be myopic. There needs to be a greater understanding of what self-love means beyond the physical caring for ones body. What does a REAL-lationship look like with ourselves? While caring for your body is a great...
We have had direct experience about how hearing has improved post massage, and more and more research is showing how stress management can impact vision. Of course this makes total sense to us as tight muscles and congested connective tissue impact the all the systems...
As we head into LATE SUMMER, which will end with the Autumnal Equinox on Sept 22, below are some supportive ways to consider to help transition into a new season! IF there is every a time to schedule massage and self care it is AT...
These seemingly unrelated at first topics of the vagus nerve, probiotics, loneliness all have to do with happiness. We blog a lot about ways to improve your life and increase happiness; let's start with ONE easy hack into happiness using ikigai. After we saw the...
Do you do an daily mental health check in? Who is in your check and balance community? What do you do do keep your mental health in check? If we don't take a moment (and that could look like simply 5 deep breaths to start)...