Is this newly discovered pastime leaving you in a pickle? Pickleball and massage do go together! Like any sport, a new level of activity needs to be accompanied by an informed recovery process as well as progressive maintenance and training leading up to a new...
With kirtan you may experience a calming to the mind, heart opening and settling in to the body to enjoy the present moment....
You know it's coming, it kinda creeps up on you and yet we still make the same mistakes and loose winks of sleep around Daylight Savings Time. This year DST springs up one week before the actual Vernal Equinox. While we are still springing ahead...
There are several different way in which massage cupping can be used to initiate a variety of benefits below. When used for pain relief, the focus is to relieve muscle tension and reduce inflammation. When cupping is used for contouring, its effects are more than...
Recently we made an Instagram post about the amazing effects the float tank had on our DEEP sleep. We were able to track the amount of REST in terms of "awake time", REM sleep, LIGHT sleep and DEEP sleep on a health tracking device like...
Getting a monthly facial is like getting a massage once a month for your facial skin. Here are a few reasons to opt in for regular skincare. Did you know the that the CLIUB TAO membership includes skincare? Want to a super combo? Combine a...
Want to learn more about how you score in the 8 dimensions of wellness? There are actually more than 8 but for our purposes and for the purposes of introducing the public to exploring the concept of "dimension of wellness" we can take a look...
We've talked about the importance of touch. The next time you think of hugs it can go beyond the physical act of hugging; but if and when appropriate couple these other forms of hugs with a physical hug too. Physical and non-physical hugs also sets...
Recently one of our Team members was stopped by a the local police officer while walking to her car after work. He was mistaken by her sweatshirt that read "HUG DEALER" HUGS are getting a lot more attention lately. Heck, if HUGS are the way into...
What part of your body needs massage right now? If you've watched a few of our YouTube videos you will see our OMAD videos. That is One Massage A Day videos. These videos talk about the importance of daily massage. We are gong to make this...