27 Jul Conserving Your Cortisol Response
Stress and the cortisol response...
Stress and the cortisol response...
Brain health is dependent on biology, psychology, social and spiritual aspects of the individual...
Touching on the head or face appears to work best in reducing symptoms of pain, anxiety and depression....
Far Infrared sauna for Lyme Disease has been an effective safe therapy. ...
Shir-rin yoku is forest bathing, very different but similar to salt water "bathing" in a float tank. Let us explain. Shir-rin yoku is the Japanese practice of immersing oneself in a natural environment and engaging the senses to fully experience one’s surroundings as further explained...
Contrary to popular opinion self-care has been debated to be myopic. There needs to be a greater understanding of what self-love means beyond the physical caring for ones body. What does a REAL-lationship look like with ourselves? While caring for your body is a great...