When catching up with friends you usually hear that "life" is holding them back. All the little daily stuffs that busy our time to keep us from living. When we slow down and realize what is actually important in life we realize we may not...
Make Tao your third space to keep you first place. Before we even talk about how a third space is defined, what comes to mind when you think of coming to Tao? A place where you can thrive in body and mind? An "escape" from...
Surely you've heard of "the ick". The "ick" is likely being picked up by your personal energy field that is said to extend out far beyond your body, to the fingertips of your outstretched arms in all directions including about 2 feet above your head...
Rest is important. Read that again. Rest is so important we are writing about it again! Winter months are nature's way of saying "rest". This does not mean stop moving or hibernate for the winter, but you might benefit from more restorative activities like staying...
Why is it important to listen to our bodies? Does the body hold wisdom? The body does have intelligence, just think about how Michael Jordan is able to educate his body and repeat masterful moves to make him the best at his game. Ever feel a...
What do we mean by "pain die"? Is that even a thing? While you may not have heard it in this specific blunt phrasing, saying "pain die" cuts right to the chase, don't you think? Pete Townsend grants the listener a more poetic interpretation, with...
"Hurry Up Take Your Time" was or maybe still is used in a routine by Domonique and his Amazing Flying Cats found in Mallory Square, Key West. He used this phrase when asking for audience participation to perhaps find a treasure in their pockets or...
Stress and the cortisol response...
Brain health is dependent on biology, psychology, social and spiritual aspects of the individual...
Touching on the head or face appears to work best in reducing symptoms of pain, anxiety and depression....