Shir-rin yoku is forest bathing, very different but similar to salt water "bathing" in a float tank. Let us explain. Shir-rin yoku is the Japanese practice of immersing oneself in a natural environment and engaging the senses to fully experience one’s surroundings as further explained...
Contrary to popular opinion self-care has been debated to be myopic. There needs to be a greater understanding of what self-love means beyond the physical caring for ones body. What does a REAL-lationship look like with ourselves? While caring for your body is a great...
We have had direct experience about how hearing has improved post massage, and more and more research is showing how stress management can impact vision. Of course this makes total sense to us as tight muscles and congested connective tissue impact the all the systems...