Recently we came across a comedian's reel that showcases the potential influences on our decision making. That algorithm is doing a great job if it knew to populate our Instagram feed with this specific reel as we immediately saw the connection to what happens when...
Your body is talking, are you listening? Or are you bypassing you own internal compass? Yes, we have a built in navigation tool and we tend to not listen to it. Our personal GPS (Guaranteed Personal Safety, ha!) When we feel safe "we begin to...
Lets talk about why a healthy skin care routine is important and what 5 signs of healthy skin REALLY looks like. Who doesn’t want glowing, youthful skin that stands the test of time? The secret to achieving and maintaining this isn’t just about genetics or...
Does heat do more than just make us feel good? At Tao hot stone massage, the use of heated towels and the far infrared sauna are "doubling the depth" or benefits when used in conjunction with massage, skincare or as stand alone services. Here are...
We are here to MYTH BUST skincare and facial concerns and why regular skincare appointments are just as important as monthly massage! Let's talk about the the 8 most common myths about skincare and facials: MYTH #1 Facials hurtSkin does need exfoliation, it's about the...
When catching up with friends you usually hear that "life" is holding them back. All the little daily stuffs that busy our time to keep us from living. When we slow down and realize what is actually important in life we realize we may not...
Make Tao your third space to keep you first place. Before we even talk about how a third space is defined, what comes to mind when you think of coming to Tao? A place where you can thrive in body and mind? An "escape" from...
Surely you've heard of "the ick". The "ick" is likely being picked up by your personal energy field that is said to extend out far beyond your body, to the fingertips of your outstretched arms in all directions including about 2 feet above your head...
Rest is important. Read that again. Rest is so important we are writing about it again! Winter months are nature's way of saying "rest". This does not mean stop moving or hibernate for the winter, but you might benefit from more restorative activities like staying...
Why is it important to listen to our bodies? Does the body hold wisdom? The body does have intelligence, just think about how Michael Jordan is able to educate his body and repeat masterful moves to make him the best at his game. Ever feel a...