14 Jan Self Care (isn’t) Sexy (unfortunately)
When was your last massage? Facial? Float? Sauna? Too long ago?
You know, talking about self-care unfortunately isn’t SEXY…
WHY? Because it requires us to talk about things that are hard work sometimes – mostly thinking about ourselves FIRST.
It requires:
🔨hard work
🗓️planning
💭thought
💪dedication
🤝commitment
⌚& patience
Practicing self-care does not mean you are choosing yourself over others.
It means that you are simply being mindful of your own needs, so you can help support the people you care about.
When you take care of yourself and are not stressed, you are better able to meet the needs of yourself and others.
Massage therapy and our other holistic services at TAO
can help reduce tension in your muscles, enhance circulation, relieve stress, improve mental alertness, boost immune function, improve joint mobility, ease muscle pain, and improve your quality of sleep!
Here is a the message from our Director Vivian