What is influencing your decision making

29 Jun What is influencing your decision making

Recently we came across a comedian’s reel that showcases the potential influences on our decision making. That algorithm is doing a great job if it knew to populate our Instagram feed with this specific reel as we immediately saw the connection to what happens when we work with client using our body-mind method of coaching. What we love about this reel is that is cleverly captures all the factors in play when you are making a decision and which, like the gut, are sometimes “quiet” yet in the end make the decision! We talked a little bit about the THREE BRAIN connection in this post; this reel is a satirical, yet accurate, depiction of what is happening in what is likely SPLIT SECONDS – thanks to our amazing body/brain and gut connection constantly in communication with each other at lightening speeds via the VAGUS NERVE. While our body and brain is communicating at lightening speeds this reel does show the allowance for each response to have the stage for a moment and see the connection of what is going on. This happens when we PAUSE and then respond, versus REACT. When we react we don’t give ourselves the time to understand and HEAR the connections our body & brain are trying to make.

This reel illustrates what might happens using the body~mind method of coaching with our ICF trained Coach Vivian thru the em{BODY} by Tao. Containers of support may be utilized in a few different ways to support life changes on an individual level as well as group or corporate settings.

What does a coach do? Basically we help people change their lives, for good and for good!

Here are a few ways how em{BODY} by Tao can integrate into your life now:
1) 1:1 COACHING Container
▪Focused coaching sessions
▪Personalized Action Plan
▪Sustainable Practices for Growth
▪Ongoing real time support
▪🎁Free Resources

2) GROUP COACHING
▪Explore up to 8 dimensions of wellness (Occupational, Intellectual & Financial, Spiritual, Social, Physical, Emotional, Ecological)
▪Weekly accountability calls
▪Community Connection

3) CORPORATE INQUIRIES
▪Mindset Training/Stress Management/Team Building/Keynote

WHY CHOSE em{BODY} by Tao?
By choosing em{BODY} by Tao you are choosing yourself and putting yourself first. You are committing to the best investment with the highest return of self care and development. This container provides customized one-on-one coaching for individuals and for groups who seek:
💥 a thoughtful, personalized approach
💥 adaptive, research-informed clarity
💥 to evolve with changing needs
💥 to reconnect with their full aliveness

🏁EMAIL US: “NEXT STEPS COACHING” to talk about your next strategic move that honors both science and self-awareness, where you are met with respect, clarity, and care.

Here’s your first 🎁Free Resource: “How to Train Your Brain to Handle Pressure Like a Pro” by M. Kikic. While this is a “train your brain” list, number 1 proves the three brain connection, here’s how: by lowering your voice aka VOCAL TONING activates the vagus nerve which connects all three brains. Fascinating, right?

1. Lower your voice when others raise theirs.
2. Let the silence land, don’t rush to fill it.
3. Ask: “What’s behind that reaction?” instead of reacting to it.
4. Say: “I understand” before offering your point of view.
5. End the sentence with a question, not a defense.
6. Disarm tension with empathy, not evidence.
7. When pushed, respond with curiosity, not control.
8. Ask: “What outcome matters most to you right now?”
9. Mirror their words to show you’re listening.
10. Take one full breath before answering any challenge.
11. Pause before replying. Count to three. Then speak with calm.
12. Say “I’m sorry” first. Even if you were only 10% wrong.
13. Say “I don’t know” when you don’t.
14. Don’t try to win the argument. Win back peace.
15. Take the lowest seat in the room. Let others speak first.

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Would you like to discover and understand what influences you in making decisions? Discover what authentic LIVING is and can be for you. em{BODY} by Tao Body~Mind coaching might be for you. Call/text Tao 732-775-1550 or email us directly at info @ taomassage.com to see if working with our ICF Trained Body-Mind Coach is right for you!
You can also start your journey and BOOK NOW at TAO