04 Jan HOT DANG! Doubling the depth: benefits of heat for massage and skincare
Does heat do more than just make us feel good? At Tao hot stone massage, the use of heated towels and the far infrared sauna are “doubling the depth” or benefits when used in conjunction with massage, skincare or as stand alone services. Here are some ways using heat promotes that “double the depth” benefit.
Even without the enhancement of heat application, it is the same reasons we start the massage off slowly and warm the body tissue to be more receptive to these following ways heat benefits the body. All the same benefits apply to skincare with the addition of heat opening the facial pores. Far infrared energy penetrates the skin at a deeper level to allow for improved elasticity and absorption of products.
- Heat dilates blood vessels enhancing circulation
- alleviate muscle soreness
- aids in the removal of metabolic waste products
- heat can prevent or reduce muscle spasms
- helps to reduce anxiety and overall emotional tension or stress
- increases the elasticity of tissues
- helps reduce inflammation
- warmth in general is soothing
Let’s dive in to each benefit a bit more:
Heat dilates blood vessels enhancing circulation thereby alleviating muscle soreness and reducing muscles spasms and improving elasticity of tissues
Heat helps to relax tight muscles, making them more pliable and less tense. This can reduce stiffness and alleviate muscle soreness, improving overall mobility and flexibility. The heat increases the elasticity of tissues, making them more flexible which helps to improve the range of motion in joints and muscles, which is especially useful for people with injuries, arthritis, or limited movement.
Aids in the removal of metabolic waste products
Better removal of waste from the body is aided by the use of heat as heat stimulates the lymphatic system. The lymphatic system helps to clear out unwanted, unnecessary waste and waste by products from the everyday functions in the body which contributes to overall wellness.
Decrease emotional stress and anxiety
Warmth in general is soothing to the nervous system. The use of heat promotes a state of relaxation and calm. No wonder we feel so good at a tropical vacation or around a fire after a snowy day. The application of heat will benefit individuals dealing with emotional tension or stress.
Reduce inflammation with heat
For chronic conditions heat is beneficial. Heat helps reduce inflammation and swelling by increasing circulation, bringing in healing properties to the area.
Our New Jersey state licensed massage therapists and skincare specialists (estheticians) have many years experience and are on staff to help with any questions you may. Call/text 732-775-1550, email us or schedule a tour to visit us in downtown Asbury Park at 611 Bangs Avenue, Asbury Park NJ 07712.
Book online www.taomassage.com