09 Jun GPS Signs That You Need Rest
Your body is talking, are you listening? Or are you bypassing you own internal compass? Yes, we have a built in navigation tool and we tend to not listen to it. Our personal GPS (Guaranteed Personal Safety, ha!) When we feel safe “we begin to translate the memories that previously overwhelmed them into language” (sentence from Bessel Van Der Kolk’s: The Body Keeps The Score). Your GPS will only work if we allow all the roads, tunnels, bridges and rivers to make sense in relation to each other. If we start separating each part from the whole we won’t be able to see WHRE we are going, WHERE we came from or HOW to get TO THE NEXT DESTINATION.
This same concept translates to body-mind coaching. As above in the quote by Besser Can Ser Kolk, once we can actually FEEL what is happening in our body we are able to put that into words which may be the HOW of a personalized action plan, aka rewiring a mindset for sustainable results.
As a coach this deeply resonates with me using the Body-Mind method while coaching clients.
Body language has a lot to say.
Pain has a voice.
Get there with an ICF Trained Body-Mind Coach, like me 
If you are feeling overwhelmed by your never-ending to-do list? Here’s something science supports—taking meaningful breaks and talking with meaning to a coach actually makes you more productive. Meaningful breaks may also need to be LEARNED, that is again rewiring our mindset to receive.
Studies show that regular rest and relaxation improve:
✅ Focus & Creativity: Downtime allows your brain’s “default mode network” to activate, helping you solve problems and process ideas more effectively.
âś… Stress Resilience: Restful experiences like massage and float therapy reduce cortisol (the stress hormone), which helps you stay mentally sharp.
✅ Physical Recovery: When your body gets the care it needs—like deep tissue work or time in the infrared sauna—it performs better under everyday strain.
✅ Mood & Motivation: Relaxation boosts serotonin and dopamine levels, helping you feel more energized and engaged when it’s time to get back to work.
Your body and brain need recovery time. So if your schedule is free—even for just a day—make it count in the best way.
👉 [Book your reset now]—you’ll come back clearer, calmer, and ready to tackle anything.
Your Default Mode Network thanks you!