18 Aug Drink Plenty of Water After Your Session
You hear this phrase often to “drink plenty of water after your session”. what do we mean and what does that really mean?
When most people think of hydration, they think: drink more water. While water is essential, it’s not the whole picture. True hydration comes from a balance of fluids, electrolytes, and even the foods we eat — and it makes a huge difference in how your body feels and functions. Most people might come to a service slightly dehydrated so we recommend water after a session more as a preventative!
Why Hydration Matters
Every single cell in your body needs water to thrive. Hydration fuels circulation, regulates body temperature, cushions joints, supports digestion, and keeps your skin supple. When you’re dehydrated, the signs are clear: fatigue, headaches, sluggish recovery, and dull-looking skin.
Water Alone Isn’t Always Enough
Plain water is the foundation, but guzzling it non-stop isn’t the answer. In fact, drinking too much water without replenishing minerals can actually flush electrolytes from your body, leaving you feeling depleted. To hydrate effectively, you need the right balance of water + electrolytes.
Different Types of Hydration
💧 Water:
The most obvious (and essential!) choice. Aim for steady sips throughout the day instead of chugging all at once.
⚡ Electrolytes:
Minerals like sodium, potassium, and magnesium help your body absorb and hold onto fluids. They regulate nerve and muscle function and prevent that “washed out” feeling. You’ll find them naturally in foods like bananas, spinach, avocado, and in drinks like coconut water.
🍉 Hydrating Foods:
Fruits and veggies with high water content also deliver vitamins, minerals, and fiber. Think watermelon, cucumbers, oranges, strawberries, and celery — all refreshing, thirst-quenching ways to hydrate.
🌿 Herbal Teas & Infusions:
Caffeine-free herbal teas and fruit-infused water are gentle, flavorful hydration boosters that make it easy to sip more throughout the day.
Hydration & Self-Care
Hydration isn’t just about quenching thirst — it’s about amplifying the benefits of your self-care:
- After a sauna session, hydration helps replenish fluids lost through sweat and keeps detox pathways moving.
- For skincare, hydration plumps skin from the inside out, helping reduce fine lines and giving you that glow.
- With massage or float therapy, hydration helps muscles recover faster and reduces soreness.
The Takeaway
Hydration is a lifestyle, not just a glass of water. By mixing water, mineral-rich foods, and hydrating fruits, you’ll nourish your body more completely — and enhance the results of every self-care practice you invest in.
So next time you book your spa session, pair it with a hydration ritual your body will thank you for.
Did you see our Instagram post about FIVE FOODS THAT SOOTHE? This would be a great accompaniment to your hydration recommendations above.
💡 Pro Tip: Eat your water: Foods like cucumber, watermelon, and oranges can provide up to 20% of your daily hydration needs.
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