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Services &
Rates | Draping |
Gallery | Gift
Certificates The therapist will ask you some questions and fill out a full medical history form. All information remains strictly confidential and is used for the therapist to formulate a therapy plan. The massage therapist might ask about the reasons you are getting a massage, current physical condition, medical history, life style and stress level, experiences with specific areas of pain, and whether there is any specific need you want addressed during the massage. First and foremost, the massage therapist needs to make sure there aren't any conditions present that rule out having a massage due to any health risks. Second, the massage therapist needs to know what your needs are regarding the massage and be sure both of you are clear about what your expectations and goals for the session are. Third, the information you provide helps the massage therapist determine what techniques to use and how to structure the session. This information is strictly confidential and can only be shared with other healthcare providers upon written request from the client. Next, you will be asked to remove your clothing. The therapist will either leave the room or otherwise provide privacy while you undress. You should take off only as much as you are comfortable removing. A sheet or towel is provided for draping during the massage. The therapist will uncover only the part of the body being massaged, insuring that modesty is respected at all times. The draping also keeps the person receiving the massage warm. You should also remove any jewelry or other articles that might interfere with the massage. The massage takes place on a comfortable, padded massage table. The massage therapist will tell you what position to lie in on the table. The table may have some extra attachments or cushions, such as a face rest (which allows you to lie in a face down position without turning your head and neck). If you don't like using any attachments, ask the massage therapist to remove it or not use it. Expect a peaceful and comfortable environment for the massage. The massage therapist may play music during the massage. Some people find music playing to be relaxing, some find it distracting. If you don't like music playing, ask the massage therapist to change the music or turn the music off. Before the massage begins, the massage therapist may offer some advice that will improve the quality of your massage. A common one is to breathe, especially if a sensitive area is being massaged. The massage therapist may use oil or lotion, which reduces drag on the skin while performing the massage strokes. If you are allergic to some oils or lotions, be sure to tell your massage therapist so you both can make sure the ingredients in the oil or lotion do not bother you. If you have a favorite oil or lotion that you like to use during a massage, feel free to bring it to the session and ask the therapist if it is appropriate to use for the session. Depending on your needs, the massage therapist will massage either the entire body or only specific areas that need attention. For example, general relaxation or stress reduction sessions usually include all the major areas of the body, while a session for a localized injury, pain, or tightness will be focused on a specific area. It is possible to spend most of an entire session on only one area. If there is anything that does not feel comfortable or right or you do not like, you have the right to ask the massage therapist to stop. The following are normal responses to
relaxation and may occur during massage. Trust your body to express what it needs to: When the massage has ended, you will once again be provided with privacy in order to get dressed. If there is time to do so, you may ask the massage therapist any questions you have. The usual length of a session is an hour. A massage session on a table generally should be a minimum of 30 minutes and maximum of 90 minutes. The therapist may also recommend some self-care techniques so you may continue to maintain your body during therapy sessions. An exception to the above description would be a seated massage. In this case, you sit in a specially designed massage chair. The chair supports the front of the body, which allows access to most of the body. You remain clothed and oil or lotion is not used. Seated massages are usually shorter sessions that typically run from 10 to 30 minutes. Since the chairs are highly portable, seated massages can take place in a variety of settings, including the workplace. Please let your massage therapist know in advance if you need to cancel your appointment. It is customary to give 24 hours cancellation notice. |
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